by Heather Elliott | Jun 12, 2014 | Communication, Mindset, Relationships, Self-Awareness
I was coaching a client this morning and she was asking me about her relationship with her husband. They have been ‘working’ on things for over a year and he is still stuck in many of the places where he was stuck before. She is continuously angry and upset with him...
by Heather Elliott | May 22, 2014 | Mindset, Relationships, Self-Awareness
Do you find that you consistently put others before yourself? This week we are going to talk about the pleasers of this world – people who live to meet other people’s expectations. A pleaser is somebody who is hypersensitive to their environment and the people...
by Heather Elliott | Apr 17, 2014 | Communication, Relationships, Self-Awareness
Mary is separated from her husband – she has lived away from him for several months. During that time, they have sought coaching from me to help them get back together. Both of them have done some day-long processes with me to transform their limiting mindsets that...
by Heather Elliott | Apr 9, 2014 | Mindset, Self-Awareness
An interesting thing happened to me on the way to work today. Panic set in when I started to think about the weight loss goals I have. I began to wonder ‘Can I really do this’? ‘Am I really willing to pay the price and forever eat and live in a new way?’ The reality...
by Heather Elliott | Apr 3, 2014 | Childhood, Mindset, Self-Awareness
We all have predictable ways that we sabotage ourselves. We sabotage ourselves because we don’t love ourselves – at least on some level. In some part of our conscious or subconscious mind, we are not really committed to ourselves or our life in ways that encourage us...
