by Heather Elliott | Nov 20, 2013 | Mindset, Self-Awareness
When was the last time you said no? We all know somebody in our lives who lives to satisfy others – or perhaps it’s you who is the pleaser. A pleaser is somebody who lives to satisfy other people’s needs while their own needs take a back seat. They consistently...
by Heather Elliott | Nov 12, 2013 | Uncategorized
My decision to move from an Ottawa-based clinic to my Brockville-based office created some real chaos within me. First of all, I loved my Ottawa office – the clinic has been a great place to work. Those of you that have worked with me there know how beautiful it...
by Heather Elliott | Oct 23, 2013 | Childhood, Mindset, Relationships
Have you ever wondered why you can’t seem to assert yourself properly? It probably has to do with perceptions and beliefs that were passed on from your parents and absorbed by you at a very young age. These assumed beliefs impact how you view yourself and your...
by Heather Elliott | Nov 3, 2012 | Uncategorized
Most people I know are on some type of journey to become more self aware. They seek to understand and evolve their personal behavior in some way and are often looking for guidance on how to do this. I have put together a list of three: Always operate from the...
by Heather Elliott | Oct 28, 2012 | Uncategorized
My own lack of success in the relationship arena is the reason I have paid so much attention to this area of my life. I was determined to figure out how to create a healthy relationship. I learned a lot around behavior and I’m not sure that I fully understood...
