by Heather Elliott | Jun 19, 2017 | Mindfulness, Self-Awareness
Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...
by Heather Elliott | Jun 3, 2017 | Mindfulness, Mindset, Overcoming Fear
Have you ever found yourself in a situation where you don’t know what to do? Maybe: You or a loved one has been diagnosed with a chronic or terminal illness (or are sick and no one has answers about why or what to do to get better) Fire destroys your house and...
by Heather Elliott | May 29, 2017 | Mindset, Overcoming Fear, Success
If you read or listen to material in the self-help genre, you’ll hear a lot about excellence, being and doing your best, and striving for the top of the ladder. I think those are excellent ambitions. However, there are some things that are worth doing even if you do...
by Heather Elliott | May 15, 2017 | Mindset, Self-Love
Do you have a song? You know – the one that sticks in your head, brings a smile to your face, and makes you sing or dance along to it. There’s the song you associate with your first love, with summer, with being a kid, with sadness, a time of carefreeness, a certain...
by Heather Elliott | May 1, 2017 | Mindfulness, Mindset, Overcoming Fear
“Show respect even to people who don’t deserve it; not as a reflection of their character, but as a reflection of yours.” ~Dave Willis Taking personal responsibility for your life is the most challenging and freeing thing you’ll ever do. At first, it seems like a...
