by Heather Elliott | Feb 11, 2018 | Mindfulness, Self-Awareness
We talked about identifying drama in your life last time. If you suddenly realized that you play a bigger role in the drama in your life than you previously thought, this post will help you change your role. Type 1: The Victim Who Wants a Rescuer Do you ever feel...
by Heather Elliott | Jan 29, 2018 | Mindfulness, Mindset, Self-Awareness
Juicy secrets, high emotions, lots of energy, and time-consuming antics are the basic components of drama. It’s anything but boring, and the digital world knows it. Marketers use drama to make millions and billions of dollars. But in real life, drama wears you down...
by Heather Elliott | Jan 14, 2018 | Mindfulness, Self-Awareness, Success
When life isn’t going the way you want, it’s easy to get stuck in a cycle of thinking that you need to do or have more. You think you need to: Work harder Have greater dedication or commitment Push yourself to greater lengths (or maybe even to exhaustion) Learn better...
by Heather Elliott | Jan 8, 2018 | Mindfulness, Self-Love
“The smallest good deed is better than the grandest intention.” – Unknown Life is busy, and our best intentions often get lost in the bustle of day-to-day demands. However, acts of kindness are important. Not only do they make a positive difference in the life of the...
by Heather Elliott | Dec 18, 2017 | Mindfulness, Mindset, Self-Love
We’ve talked about why forgiveness is powerful last time, and why it isn’t about the other person, but now it’s time to learn how to forgive. Let it out and express yourself Write a letter to the person who hurt you. They’re never going to see this letter, so let it...
