by Heather Elliott | Dec 4, 2013 | Mindset, Self-Awareness
As Christmas approaches, feelings of loneliness can become magnified. My heart goes out to those that feel this alone – so I write this for you in the hope that it gives you the mindset tips that will allow you to manage and move past these feelings. Your mind is at...
by Heather Elliott | Nov 27, 2013 | Mindset
Abundance is the product of a heart-centred life. When you live life from a place of love and trust, abundance is quite simply the way it is. The secret to an abundant life is to nurture the behaviors and attitudes that allow us to live a heart-centred life. When you...
by Heather Elliott | Nov 20, 2013 | Mindset, Self-Awareness
When was the last time you said no? We all know somebody in our lives who lives to satisfy others – or perhaps it’s you who is the pleaser. A pleaser is somebody who lives to satisfy other people’s needs while their own needs take a back seat. They consistently...
by Heather Elliott | Nov 12, 2013 | Uncategorized
My decision to move from an Ottawa-based clinic to my Brockville-based office created some real chaos within me. First of all, I loved my Ottawa office – the clinic has been a great place to work. Those of you that have worked with me there know how beautiful it...
by Heather Elliott | Nov 6, 2013 | Mindset, Relationships
Have you ever misunderstood someone? Have you ever reacted to something another person said or did? Have you ever judged another person before checking out whether you actually knew the truth? This week’s mindfulness tip is about the necessity to NOT react....
