by Heather Elliott | Feb 26, 2014 | Mindset, Self-Awareness
Most of you have been on a diet, right? For whatever reason – weight loss or health reasons – you restrict your food intake or change it somehow. And you’ve most likely run into the inevitable ‘challenge’ that this poses. In the beginning all is great....
by Heather Elliott | Feb 20, 2014 | Mindset
I have unwittingly given my name to a number of health-related websites because I’m interested in what they have to say. I was lured in by a compelling newsletter or blog-post title that made them sound really interesting – and most of them are. But I sat at the table...
by Heather Elliott | Feb 13, 2014 | Mindset, Self-Awareness
I don’t know who wrote the story below but it touched my heart because it speaks to everything I know about life. Every day I see the power of our decisions. I encourage my clients to make conscious decisions to be happy, and to eliminate subconscious patterns that...
by Heather Elliott | Feb 5, 2014 | Childhood, Mindset, Relationships, Self-Awareness
Hello, readers! My name is Caitlin McLaughlin, and I am Heather’s daughter. I asked her if I could do a guest blog this week because I had a story that I wanted to tell. A little while ago Ashley Ryan did a special guest blog here about an incident in which she cut up...
by Heather Elliott | Jan 30, 2014 | Childhood, Mindset, Self-Awareness
I had a really interesting epiphany this morning as I sat doing my inner writing about the things I had realized and understood since the previous day – what we most often think of as self-love – isn’t! Self-love is actually a mindset, a perspective inside our minds...
