by Tricia Rande | Jul 3, 2017 | Mindfulness, Mindset, Self-Awareness
When you spend time on social media, it’s possible to gain the impression that everyone but you is living the perfect life. However, most people are sharing only the good stuff. And that’s okay. Social media isn’t necessarily the best place to share challenges unless...
by Tricia Rande | Jun 19, 2017 | Mindfulness, Self-Awareness
Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...
by Tricia Rande | Jun 3, 2017 | Mindfulness, Mindset, Overcoming Fear
Have you ever found yourself in a situation where you don’t know what to do? Maybe: You or a loved one has been diagnosed with a chronic or terminal illness (or are sick and no one has answers about why or what to do to get better) Fire destroys your house and...
by Tricia Rande | May 29, 2017 | Mindset, Overcoming Fear, Success
If you read or listen to material in the self-help genre, you’ll hear a lot about excellence, being and doing your best, and striving for the top of the ladder. I think those are excellent ambitions. However, there are some things that are worth doing even if you do...
by Tricia Rande | May 15, 2017 | Mindset, Self-Love
Do you have a song? You know – the one that sticks in your head, brings a smile to your face, and makes you sing or dance along to it. There’s the song you associate with your first love, with summer, with being a kid, with sadness, a time of carefreeness, a certain...
