by Heather Elliott | Dec 18, 2018 | Relationships
People like to throw around the idea of gratitude. There are even gratitude journals, lists, and apps available. All of those things are okay as long as you realize that the important part is having a living and active practice of gratitude, not keeping a list of...
by Heather Elliott | Jun 11, 2018 | Mindfulness, Mindset, Self-Love
Having a positive attitude doesn’t mean ignoring everything that’s less than ideal. It doesn’t mean being naïve and always acting like everything in life is as you want it to be. Doing this is a great way to get stuck in unhealthy situations. However, it’s equally to...
by Heather Elliott | Nov 3, 2012 | Uncategorized
Most people I know are on some type of journey to become more self aware. They seek to understand and evolve their personal behavior in some way and are often looking for guidance on how to do this. I have put together a list of three: Always operate from the...