by Heather Elliott | Jan 29, 2018 | Mindfulness, Mindset, Self-Awareness
Juicy secrets, high emotions, lots of energy, and time-consuming antics are the basic components of drama. It’s anything but boring, and the digital world knows it. Marketers use drama to make millions and billions of dollars. But in real life, drama wears you down...
by Heather Elliott | Jan 14, 2018 | Mindfulness, Self-Awareness, Success
When life isn’t going the way you want, it’s easy to get stuck in a cycle of thinking that you need to do or have more. You think you need to: Work harder Have greater dedication or commitment Push yourself to greater lengths (or maybe even to exhaustion) Learn better...
by Heather Elliott | Dec 18, 2017 | Mindfulness, Mindset, Self-Love
We’ve talked about why forgiveness is powerful last time, and why it isn’t about the other person, but now it’s time to learn how to forgive. Let it out and express yourself Write a letter to the person who hurt you. They’re never going to see this letter, so let it...
by Heather Elliott | Dec 4, 2017 | Mindfulness, Self-Love
Forgiveness is hard. You want to be angry, and the person you’re angry at deserves it. There’s no way to undo the damage they did, and you still feel the pain. So, why should you bother with forgiving them? The biggest reason is that until you forgive, you mentally...
by Heather Elliott | Nov 20, 2017 | Mindfulness, Self-Awareness, Self-Love
In my last blog post, we talked about how meaning has a much greater impact on your health than happiness and how having low levels of meaning causes a similar biology to enduring chronic adversity. Learning that doesn’t help much unless you also learn how to add more...
