Are You a Control Freak?

Are You a Control Freak?

Do you find yourself needing to have control over everything in your life? Are you easily agitated or angered when you aren’t in control? If you answered yes to these questions you most likely have controller tendencies. Somebody who is a “controller” only feels ok in...
Mindful Change – Moving Beyond Fear

Mindful Change – Moving Beyond Fear

‘5, 4, 3, 2, 1 – JUMP!’ yelled the man. A young man dives from the top of the crane, plummeting 200 ft into a quarry with a bungee cord attached to his ankles! Up and down he bobs several times before he comes to a halt and is released from the cord by an awaiting...