by Heather Elliott | Sep 19, 2014 | Communication, Relationships, Self-Awareness
This week I’d like to introduce you to Adam and Lisa – a couple whose relationship is in real trouble. Adam just doesn’t know what to do anymore. He remembers the fun, laughter, and the great sex they had when he and Lisa met, but now, everything he...
by Heather Elliott | May 1, 2014 | Mindset, Self-Awareness
As I prepared to jet westward to my publishing conference I was reminded, yet again, that my attitude matters and that whatever emotional reaction I put into the world either creates a smooth, calm experience or the drama that I so love to avoid. Perhaps you can...
by Heather Elliott | Apr 17, 2014 | Communication, Relationships, Self-Awareness
Mary is separated from her husband – she has lived away from him for several months. During that time, they have sought coaching from me to help them get back together. Both of them have done some day-long processes with me to transform their limiting mindsets that...
by Heather Elliott | Apr 3, 2014 | Childhood, Mindset, Self-Awareness
We all have predictable ways that we sabotage ourselves. We sabotage ourselves because we don’t love ourselves – at least on some level. In some part of our conscious or subconscious mind, we are not really committed to ourselves or our life in ways that encourage us...
by Heather Elliott | Mar 26, 2014 | Mindset, Self-Awareness, The Science
On Saturday I spent an hour with my personal trainer going through the lifestyle inventory that they do at Goodlife Fitness and I was able to see the exact changes that would be necessary in order for me to reach my ideal weight. Most importantly for me, I was able to...
