by Heather Elliott | Sep 3, 2018 | Mindfulness, Mindset, Self-Awareness
Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....
by Heather Elliott | Jun 24, 2018 | Mindfulness, Mindset, Self-Awareness
Maybe you’ve caught yourself flipping off another driver. Maybe you worry that you yell at your kids too much. Or maybe you watch the news and simply want to add more love to the world as a counter to the hate and destruction that is reported each day. Regardless of...
by Heather Elliott | Feb 26, 2018 | Mindfulness, Self-Awareness
We’ve been talking about drama and giving tips to help you stop and avoid it. You can see the rest of the series The Drama Sutra and The Drama Victim Part 1. Type 2: The Person Who Is Bored Without the Stimulation of Drama The mental program for this type of drama...
by Heather Elliott | Feb 11, 2018 | Mindfulness, Self-Awareness
We talked about identifying drama in your life last time. If you suddenly realized that you play a bigger role in the drama in your life than you previously thought, this post will help you change your role. Type 1: The Victim Who Wants a Rescuer Do you ever feel...
by Heather Elliott | Jan 29, 2018 | Mindfulness, Mindset, Self-Awareness
Juicy secrets, high emotions, lots of energy, and time-consuming antics are the basic components of drama. It’s anything but boring, and the digital world knows it. Marketers use drama to make millions and billions of dollars. But in real life, drama wears you down...
by Heather Elliott | Jan 14, 2018 | Mindfulness, Self-Awareness, Success
When life isn’t going the way you want, it’s easy to get stuck in a cycle of thinking that you need to do or have more. You think you need to: Work harder Have greater dedication or commitment Push yourself to greater lengths (or maybe even to exhaustion) Learn better...
