“Wanna connect?” It’s a phrase that brings to mind Facebook, Twitter, Google+, and numerous other social apps. But how much do people truly connect anymore? I don’t mean via a like or share, but through understanding, compassion, and genuine openheartedness. Many of...
The new Star Wars movie is a huge hit, but my husband and I noticed something while watching it. (Spoiler alert!) The new movie has a different cast of characters, but it’s really the same as the first movie released 40 years ago. There is a Luke Skywalker character,...
Relationship fights feel awful, don’t they? Fights rob energy, beat on your emotions, break down meaningful conversations, and seldom solve anything. They often put a wedge between you and your partner…ironically leading to more fights. But what if I told you that...
We’ve all had those days, weeks, or years where we just didn’t seem to know what to do. At those times, we tend to wish that there was a guidebook to life – SOMETHING or SOMEONE to tell us what to do. Over the years, I’ve discovered one simple rule that you can use to...
Like I told you a while back, a relationship problem is what started me on my journey to Mindful Change. So, as you can imagine, I’ve studied relationships extra closely. It’s made a difference for my own marriage as well as the relationships of several of my clients....
If you’ve ever been in a relationship and asked yourself, “Do I stay or do I go?” you know just how hard that decision can be. Why is it so hard? There are several reasons. A relationship is something that people build over time. It’s like a habit and a routine that...
