by Heather Elliott | Sep 25, 2017 | Mindfulness, Self-Awareness, Success
“The Bushmen in the Kalahari Desert talk about the two “hungers”. There is the Great Hunger and there is the Little Hunger. The Little Hunger wants food for the belly; but the Great Hunger, the greatest hunger of all, is the hunger for meaning…”...
by Heather Elliott | Sep 11, 2017 | Mindfulness, Success
The experience of stepping forward, suddenly realizing the floor is lower than you expected, and having to scramble to rebalance before you fall is a good analogy for what it’s emotionally like to feel a sharp sense of disappointment. We all know how uncomfortable it...
by Heather Elliott | Jul 17, 2017 | Mindfulness, Self-Awareness
Have you ever wanted to tell someone what they should or shouldn’t do and then either been told or wondered if you’re judgmental? Sometimes it’s as simple as thinking someone in your life would have it easier if they were making the choices you think they...
by Heather Elliott | Jul 3, 2017 | Mindfulness, Mindset, Self-Awareness
When you spend time on social media, it’s possible to gain the impression that everyone but you is living the perfect life. However, most people are sharing only the good stuff. And that’s okay. Social media isn’t necessarily the best place to share challenges unless...
by Heather Elliott | Jun 19, 2017 | Mindfulness, Self-Awareness
Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...
by Heather Elliott | Jun 3, 2017 | Mindfulness, Mindset, Overcoming Fear
Have you ever found yourself in a situation where you don’t know what to do? Maybe: You or a loved one has been diagnosed with a chronic or terminal illness (or are sick and no one has answers about why or what to do to get better) Fire destroys your house and...
