Get the Mindful Change™ perspective on grounded spirituality, mindset, mindfulness, personality, relationships, work, leadership, entrepreneurship, manifestation, change, and much more! Enjoy our blog.
How to Deepen Your Connections
“Wanna connect?” It’s a phrase that brings to mind Facebook, Twitter, Google+, and numerous other social apps. But how much do people truly connect anymore? I don’t mean via a like or share, but through understanding, compassion, and genuine openheartedness. Many of...
Can Mindfulness Get Rid of Pain?
If you’re like 8 out of 10 Americans, you’ll deal with lower back pain one or more times in your life. It’s a common problem that can be disabling and finding relief through a treatment that works is often challenging. What’s It Feel Like? I’ve been fortunate to avoid...
Does Happiness Start at The Bottom of the Ocean?
Have you heard about the titanium-encased hydrophone scientists placed on the bottom of the Pacific Ocean’s Mariana Trench? The trench marks the deepest part of the ocean, approximately 11,000 metres below sea level. Scientists are aware that manmade sounds have been...
The Itty Bitty Shitty Committee
Do you ever get frustrated that you’re the one cleaning the house? When you do something nice for yourself, do you simultaneously beat yourself up for taking the time instead of working on a task for someone else? When you and your significant other disagree about...
Better Than Meditation
Mindfulness isn’t just about meditating and quieting your internal chatter. There’s definitely a lot of value in meditation; I have heard clients say that it has changed their life. But what happens when you leave your quiet place and go back into the chaos of life?...
Flipping Failure
Earlier this year I went on a 7-day cruise. As you can imagine, I was looking forward to some sun, fun, and adventure. Who doesn’t love being in a tropical paradise? So, when I woke up the day of the trip and didn’t feel good, I hoped it would pass quickly. It didn’t....
What It Takes to Be Unique and Successful
From dating to business, popular advice tells you that in order to be successful, you have to become someone who isn’t just another person in the crowd. “Become something.” That’s the message society tells you. But it’s wrong. You don’t have to become something...
If There Were No Obstacles
Let’s play a game, okay? I’ll ask questions and you give answers. It can be the first thing that pops into your head or you can take time to think about it. If you could be anyone, who would you be? That’s a fun question, and it’s always interesting to hear the...
Is Your Life Like the New Star Wars Movie?
The new Star Wars movie is a huge hit, but my husband and I noticed something while watching it. (Spoiler alert!) The new movie has a different cast of characters, but it’s really the same as the first movie released 40 years ago. There is a Luke Skywalker character,...
My Solution For Hard-to-Quantify Goals
Have you ever wanted to change something about yourself but struggled because you weren’t sure how to get started or mark your progress? I certainly have! Around the New Year, I decided that I want to be a more loving person. As a species, I feel like it’s one of the...