Get the Mindful Change™ perspective on grounded spirituality, mindset, mindfulness, personality, relationships, work, leadership, entrepreneurship, manifestation, change, and much more! Enjoy our blog.
Here’s Why You Can Do Everything Right, and Still Not Have Enough Clients
To get the ball rolling, let me ask you a question. If you're a business owner, do you feel like you have enough customers? If not, let's talk strategy for getting more of what you want. (I'm going to stick to talking about customers, but realize that it applies to...
Relationship Trouble – Will This Couple Make It?
This week I'd like to introduce you to Adam and Lisa - a couple whose relationship is in real trouble. Adam just doesn't know what to do anymore. He remembers the fun, laughter, and the great sex they had when he and Lisa met, but now, everything he says causes a...
Mastering Fear!
I have a question for you. How trusting are you of your life? How connected do you really feel to the world you experience on a moment-to-moment basis? I work with someone right now who is battling the fear that comes up when you cannot see your future. Watching her...
Why You Are So Much Like Your Parents
Did you know that your mind is essentially formed by the time you reach seven years old? Neurobiology has discovered that the platform of the personality – who we are, how we do life, how we see ourselves and how we treat people - has all been formed by the age of 7....
The Value of Making Mistakes
I’m going to tell you the story of Kathleen – she is not real, but she represents a typical child’s experience in school and how it shapes our thinking. Beginning in Jr. Kindergarten, Kathleen is evaluated. Her teacher comments to her parents about the things Kathy...
Are You a Control Freak?
Do you find yourself needing to have control over everything in your life? Are you easily agitated or angered when you aren’t in control? If you answered yes to these questions you most likely have controller tendencies. Somebody who is a “controller” only feels ok in...
Mindful Change – Moving Beyond Fear
‘5, 4, 3, 2, 1 – JUMP!’ yelled the man. A young man dives from the top of the crane, plummeting 200 ft into a quarry with a bungee cord attached to his ankles! Up and down he bobs several times before he comes to a halt and is released from the cord by an awaiting...
Life As a House
Have you seen this movie 'Life As a House' with Kevin Kline? My husband and I watched it last night for the 3rd time. It is one of those films that you don’t mind seeing many times because it has so much heart. It’s about a man (Kevin Kline), diagnosed with terminal...
What Stories Do You Tell Yourself?
As you got up this morning, what story did you silently begin telling yourself about the day that you would have? Did you immediately tense up thinking about the people, the events, the to-do list, the challenges that you expect to be a part of this day? Or did you...
Creating a New Mindset
When I was at my business school meeting 2 weeks ago, I made a commitment to achieve 3 specific things before we reconvene in September. Making a commitment to these outcomes really made a shift in how I saw things. I realized that I needed to do things differently. I...