Get the Mindful Change™ perspective on grounded spirituality, mindset, mindfulness, personality, relationships, work, leadership, entrepreneurship, manifestation, change, and much more! Enjoy our blog.
Are YOU Putting a Lid On Your Success?
Many of my clients and readers are what others would consider successful in their career or business. And while they appreciate that, many of them wish they could take things to the next level. It’s possible they’ve searched the Internet, taken courses, sifted through...
What To Do When You Can’t Agree On How To Spend Your Money
I saw this quote and thought it was funny: “All I ask is the chance to prove that money can’t make me happy.” ~Spike Milligan. Love it or hate it, we all need money. Beyond what we need it for, we often want money, too. And when we form relationships with other...
Are You Getting What You Need From Your Relationship?
A few weeks ago I shared that intimacy, trust, and love fuel the fires of desire once the initial lust phase is over — they add spark, increase the frequency of physical intimacy, and stop the never-ending rejection some couples deal with. Today I’d like to talk with...
What To Do When You Hate Your Job
I’d like to share an extreme example (please know that I am using a very negative story only to make the point clearly) of someone who hates her current job. We’ll call her Kate. Kate goes to work day in and day out even though she hates it. She comes home complaining...
Is Your Team Driving You Crazy?
Unless you’re a hermit, you interact with people on a regular basis. They might be kids or adults, but you all have to work together sometimes. And, like it or not, sometimes there are issues. In business, we call that sort of thing a team issue. In a family we might...
Want to Add Some Sizzle to Your Bedroom?
Maybe you’re not getting enough physical intimacy, maybe you’re enjoying yourself but you’re open to the idea of some extra spark, or maybe you’re trying to figure out if your partner slipped a celibacy contract into your relationship when you weren’t looking. And...
This Used to Scare Me
Today I'd like to talk about something that used to scare me a ridiculous amount. Sometimes it would practically paralyze me. Other times, the simple thought of it would set my heart racing, make it hard to breathe, and leave my palms sweaty. And did I mention how...
Here’s How to Shake the Drama in Your Life
Have you ever wondered what's up with drama? It seems like it's everywhere! Maybe it's the co-worker or family member that seems to stir up trouble as though they enjoy it. Maybe it's an unending stream of bad luck that happens to very talented and positive people. I...
Do Ya Wish You Had More Cash?
I'd like to talk about money this week - something many of us wish we had more of. You use money to pay bills, buy clothes, rent or pay for your home and its furnishings, eat, vacation, socialize, experience entertainment, buy gifts, pay for medical and wellness care,...
Humility
Humility is something best served up cold, in large enough doses that it gets our attention, regularly enough to have an impact on our lives. Last week I got a huge serving of it – a much needed serving, I might add. It was a reminder to me to be in charge of my...