Mary is separated from her husband – she has lived away from him for several months. During that time, they have sought coaching from me to help them get back together. Both of them have done some day-long processes with me to transform their limiting mindsets that...
An interesting thing happened to me on the way to work today. Panic set in when I started to think about the weight loss goals I have. I began to wonder ‘Can I really do this’? ‘Am I really willing to pay the price and forever eat and live in a new way?’ The reality...
We all have predictable ways that we sabotage ourselves. We sabotage ourselves because we don’t love ourselves – at least on some level. In some part of our conscious or subconscious mind, we are not really committed to ourselves or our life in ways that encourage us...
On Saturday I spent an hour with my personal trainer going through the lifestyle inventory that they do at Goodlife Fitness and I was able to see the exact changes that would be necessary in order for me to reach my ideal weight. Most importantly for me, I was able to...
My mother would best describe me as a ‘stubborn’ child. When I was growing up, this was not a good thing… When she was trying to toilet train me, apparently I was slow to learn. This was a story she used to tell me because I remembered nothing about the actual event....
