by Heather Elliott | Nov 20, 2013 | Mindset, Self-Awareness
When was the last time you said no? We all know somebody in our lives who lives to satisfy others – or perhaps it’s you who is the pleaser. A pleaser is somebody who lives to satisfy other people’s needs while their own needs take a back seat. They consistently...
by Heather Elliott | Nov 12, 2013 | Uncategorized
My decision to move from an Ottawa-based clinic to my Brockville-based office created some real chaos within me. First of all, I loved my Ottawa office – the clinic has been a great place to work. Those of you that have worked with me there know how beautiful it...
by Heather Elliott | Nov 6, 2013 | Mindset, Relationships
Have you ever misunderstood someone? Have you ever reacted to something another person said or did? Have you ever judged another person before checking out whether you actually knew the truth? This week’s mindfulness tip is about the necessity to NOT react....
by Heather Elliott | Oct 30, 2013 | Childhood, Mindset, Relationships
Do you have questions about how to build really good relationships with others? This could be a relationship with your spouse/partner or with friends, family, fellow workers or your boss. Building GREAT relationships with anyone has the same foundation. A Psychologist...
by Heather Elliott | Oct 23, 2013 | Childhood, Mindset, Relationships
Have you ever wondered why you can’t seem to assert yourself properly? It probably has to do with perceptions and beliefs that were passed on from your parents and absorbed by you at a very young age. These assumed beliefs impact how you view yourself and your...
