by Heather Elliott | Mar 12, 2014 | Mindset, Self-Awareness
Eating is a mindless habit of mine that I chose to confront. Last week in my blog post I talked about habits – neurological wiring that keeps us doing the same thing over and over because it’s easy. Once our neurons are wired together, it is effortless to make choices...
by Heather Elliott | Mar 6, 2014 | Mindset, Self-Awareness
As I shared in last week’s blog, I have made a commitment to lose a serious amount of weight. And I have been successful thus far – I’m in week #4 and it’s going well. Getting this far has been a challenge because it has taken me this long to rewrite most of my...
by Heather Elliott | Feb 26, 2014 | Mindset, Self-Awareness
Most of you have been on a diet, right? For whatever reason – weight loss or health reasons – you restrict your food intake or change it somehow. And you’ve most likely run into the inevitable ‘challenge’ that this poses. In the beginning all is great....
by Heather Elliott | Feb 13, 2014 | Mindset, Self-Awareness
I don’t know who wrote the story below but it touched my heart because it speaks to everything I know about life. Every day I see the power of our decisions. I encourage my clients to make conscious decisions to be happy, and to eliminate subconscious patterns that...
by Heather Elliott | Feb 5, 2014 | Childhood, Mindset, Relationships, Self-Awareness
Hello, readers! My name is Caitlin McLaughlin, and I am Heather’s daughter. I asked her if I could do a guest blog this week because I had a story that I wanted to tell. A little while ago Ashley Ryan did a special guest blog here about an incident in which she cut up...