by Heather Elliott | Jan 8, 2018 | Mindfulness, Self-Love
“The smallest good deed is better than the grandest intention.” – Unknown Life is busy, and our best intentions often get lost in the bustle of day-to-day demands. However, acts of kindness are important. Not only do they make a positive difference in the life of the...
by Heather Elliott | May 23, 2016 | Health, Mindfulness
If you’re like 8 out of 10 Americans, you’ll deal with lower back pain one or more times in your life. It’s a common problem that can be disabling and finding relief through a treatment that works is often challenging. What’s It Feel Like? I’ve been fortunate to avoid...
