by Heather Elliott | Mar 20, 2014 | Childhood, Mindset, Self-Awareness
My mother would best describe me as a ‘stubborn’ child. When I was growing up, this was not a good thing… When she was trying to toilet train me, apparently I was slow to learn. This was a story she used to tell me because I remembered nothing about the actual event....
by Heather Elliott | Mar 12, 2014 | Mindset, Self-Awareness
Eating is a mindless habit of mine that I chose to confront. Last week in my blog post I talked about habits – neurological wiring that keeps us doing the same thing over and over because it’s easy. Once our neurons are wired together, it is effortless to make choices...
by Heather Elliott | Mar 6, 2014 | Mindset, Self-Awareness
As I shared in last week’s blog, I have made a commitment to lose a serious amount of weight. And I have been successful thus far – I’m in week #4 and it’s going well. Getting this far has been a challenge because it has taken me this long to rewrite most of my...
by Heather Elliott | Feb 26, 2014 | Mindset, Self-Awareness
Most of you have been on a diet, right? For whatever reason – weight loss or health reasons – you restrict your food intake or change it somehow. And you’ve most likely run into the inevitable ‘challenge’ that this poses. In the beginning all is great....
by Heather Elliott | Feb 13, 2014 | Mindset, Self-Awareness
I don’t know who wrote the story below but it touched my heart because it speaks to everything I know about life. Every day I see the power of our decisions. I encourage my clients to make conscious decisions to be happy, and to eliminate subconscious patterns that...
