by Heather Elliott | Feb 13, 2014 | Mindset, Self-Awareness
I don’t know who wrote the story below but it touched my heart because it speaks to everything I know about life. Every day I see the power of our decisions. I encourage my clients to make conscious decisions to be happy, and to eliminate subconscious patterns that...
by Heather Elliott | Nov 6, 2013 | Mindset, Relationships
Have you ever misunderstood someone? Have you ever reacted to something another person said or did? Have you ever judged another person before checking out whether you actually knew the truth? This week’s mindfulness tip is about the necessity to NOT react....
by Heather Elliott | Nov 3, 2012 | Uncategorized
Most people I know are on some type of journey to become more self aware. They seek to understand and evolve their personal behavior in some way and are often looking for guidance on how to do this. I have put together a list of three: Always operate from the...
by Heather Elliott | Oct 28, 2012 | Uncategorized
My own lack of success in the relationship arena is the reason I have paid so much attention to this area of my life. I was determined to figure out how to create a healthy relationship. I learned a lot around behavior and I’m not sure that I fully understood...
