by Heather Elliott | May 23, 2016 | Health, Mindfulness
If you’re like 8 out of 10 Americans, you’ll deal with lower back pain one or more times in your life. It’s a common problem that can be disabling and finding relief through a treatment that works is often challenging. What’s It Feel Like? I’ve been fortunate to avoid...
by Heather Elliott | Jan 12, 2015 | Health
When we think about mindful change, or any change, we think about how much work it’ll take to change and how hard it is. But not all change is complex. Sometimes it’s really simple. Today is one of those times. Tweak how you sit and stand, and you’ll change your life....
