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Choosing to Love Yourself
We all have predictable ways that we sabotage ourselves. We sabotage ourselves because we don’t love ourselves – at least on some level. In some part of our conscious or subconscious mind, we are not really committed to ourselves or our life in ways that encourage us...
Keeping Your New Reality at the Forefront Your Mind
On Saturday I spent an hour with my personal trainer going through the lifestyle inventory that they do at Goodlife Fitness and I was able to see the exact changes that would be necessary in order for me to reach my ideal weight. Most importantly for me, I was able to...
The Trauma of Toilet Training
My mother would best describe me as a ‘stubborn’ child. When I was growing up, this was not a good thing… When she was trying to toilet train me, apparently I was slow to learn. This was a story she used to tell me because I remembered nothing about the actual event....
What Mindless Habits Do YOU Need to Confront?
Eating is a mindless habit of mine that I chose to confront. Last week in my blog post I talked about habits – neurological wiring that keeps us doing the same thing over and over because it’s easy. Once our neurons are wired together, it is effortless to make choices...
Food Habits: A Dieter’s Nightmare
As I shared in last week’s blog, I have made a commitment to lose a serious amount of weight. And I have been successful thus far – I’m in week #4 and it’s going well. Getting this far has been a challenge because it has taken me this long to rewrite most of my...
Overcoming the Dieting Nightmare
Most of you have been on a diet, right? For whatever reason - weight loss or health reasons - you restrict your food intake or change it somehow. And you’ve most likely run into the inevitable ‘challenge’ that this poses. In the beginning all is great. You’re psyched...
Do You Ever Feel Like You Are Constantly Being Sold To?
I have unwittingly given my name to a number of health-related websites because I’m interested in what they have to say. I was lured in by a compelling newsletter or blog-post title that made them sound really interesting – and most of them are. But I sat at the table...
Life is Like a Bank Account
I don’t know who wrote the story below but it touched my heart because it speaks to everything I know about life. Every day I see the power of our decisions. I encourage my clients to make conscious decisions to be happy, and to eliminate subconscious patterns that...
How a Pencil Case Formed my Opinion of Men – For a Decade
Hello, readers! My name is Caitlin McLaughlin, and I am Heather’s daughter. I asked her if I could do a guest blog this week because I had a story that I wanted to tell. A little while ago Ashley Ryan did a special guest blog here about an incident in which she cut up...
Do You Really Know How to Love Yourself?
I had a really interesting epiphany this morning as I sat doing my inner writing about the things I had realized and understood since the previous day – what we most often think of as self-love – isn’t! Self-love is actually a mindset, a perspective inside our minds...