[vimeo width=”600″ height=”450″]https://vimeo.com/153876348[/vimeo]
Welcome to day 4 of your 10-Day Mindfulness Revolution!
Join Heather and Mercedes as they review yesterday’s homework assignment before continuing the exploration of judgement.
We’ll dive into:
- The beliefs below the judgements
- Where you learned those beliefs
- How to evaluate if the beliefs are true or not