[vimeo width=”600″ height=”450″]https://vimeo.com/153859600[/vimeo]
Welcome to day 2 of your 10-Day Mindfulness Revolution!
Today we’ll talk a little about yesterday’s homework and what you discovered. Are you posting any questions or comments in the Facebook group?
We’ll also talk about:
- Mental chatter and how it makes you feel and act
- Why paying attention to your thoughts matters
- How your mind equals your reality