What I like most about heather’s approach is that she she moves beyond superficial theory and brings science into her work. In a very short time with Heather I could tell that she’s not your average coach; she has mastered her craft and has the science to back it up. In a world where everyone is a “law of attraction expert”, Heather stands out as being one who actually has the chops. — Steve Lowell – International Speaker & Professional Speaking Mentor, http://www.stevelowell.com
The work I did with her was so beneficial for me because of who she is. She has a keen sense of understanding and insight; she is always professional with a no-nonsense approach, yet always understanding and compassionate. There are many people I have met in life that do their jobs well and then there are those that possess a special gift for what they do. Heather is one of those people. — M.C., RN
Taking this course was like a journey to the core of my soul. It has taught me a ton about myself, allowed me to shift issues I didn’t know I had, and most of all, taught me to not judge others because every behaviour that people exhibit has a reason/cause behind it. I really look forward to helping others heal and become the best person they can be through the Mindful Change process. — Lynn McDaniel, 48, Ottawa
The Mindful Change Training is worth it’s weight in gold. I’m a business consultant and needed tools to support my clients in their emotional well-being, that’s why I took the course. It turns out the course was a huge benefit to ME. It’s improved my relationships, increased my income, and improved my overall quality of life significantly. Every business person looking to increase their income and improve their quality of life should take this course! — Ashley Ryan, Ottawa, Canada, 33
I started seeing Heather a little over 3 years ago and she has done what no other could do with me in 46 yrs. I am an extremely successful business woman, interior designer and mother of two; however I always felt that there was something really blocking me from reaching my true potential. I was at a loss as to how to get past it, over it, or through it – but I was determined to find a way – one way or another! — P.S., Television Personality, Business Owner, Mother to 2 fabulous children! (my most important job!)
In working with Heather, my road blocks became very visible – even within the first session. You can’t fix or change what you don’t know. The first step is awareness. Second step – replacing old, outdated, non-valid thought patterns with accurate, empowering ones. Mindful Change sessions helped me to do all that.
Today I feel more in control of my life, more at peace with me. I feel more confident that I can build a life I desire. I am calmer in relationships with others – able to understand them better – I’m more compassionate and open to them than ever before. This allows me to begin to build a relationship to a partner that I desire to experience. I have also achieved career success that tops what I had already achieved, and I possess a calmer attitude towards my life.
A friend of mine referred me to try Heather’s work and promised it would be a mind-blowing experience and it has been. So much so that I felt inspired to enroll in her course the following January. My experience taking the Mindful Change has helped me tremendously in getting to the root cause of my own issues and blockages; and has helped me better understand my clients today. Thank you Heather. I would recommend this course to everyone who is looking for a profound change within or who would like to assist their own clients in a greater capacity. — ~S
A single session with Heather transformed my attitude towards work and helped me take my company from near-death to our best year yet in terms of sales and profits. AND she made “work” fun again. — Ryan Murdock, online business owner and travel writer http://www.ryanmurdock.com
Heather’s talk at the Mystical Event resonated deeply with me. I needed help with “my next step” in unlocking my power and unleasing my true potential instead of remaining in an “unreality” coloured by lack and self-limiting themes and mental patterns. I knew I needed a trustworthy, non-judgmental professional who could help me see, shift and permanently banish the limiting things in me that I was either unaware of/blind to, or that I simply didn’t know how to transcend on my own. My impatient nature demanded change NOW, and other non-quantum based methods were frustratingly inefficient and ineffective for me, despite some significant progress. Heather’s straightforward, no-nonsense approach aligned perfectly with my needs and understandings. The truth is her system works. If you are ready, (or think you might be) to accelerate your personal transformation and breakthrough unseen limitations and want help from someone who really gets it, invest your time and attention with her – you’ll be glad you did! — Paul Z, Ottawa Canada
I was introduced to Heather 2.5 years ago and have done 3 one-day sessions with her since then. I have undergone traditional therapy; it provided comfort and a certain level of understanding; the Mindful Change sessions brought about a depth of understanding as well as the resolution to issues that allowed me to finally let go and move on. — M.C., R.N.
Mindful Change sessions also allowed me to truly view my life from a different perspective – seeing how my mind was a complex series of programs that affected my whole life – my decisions, my relationships, my thought processes and all of my reactions. I was able to re-write these programs which allowed me to see myself and my life from an entirely different perspective.
The day with Heather can be very ‘intense’ but change is immediate and it continues for days, weeks and months following the session. These sessions allowed me to move away from deeply rooted feelings of worthlessness, guilt, an over-developed sense of responsibility for others’ well-being while not paying attention of my own – that created a reality for me based upon these attitudes. Above all, these sessions helped to heal the hurt left by a very difficult childhood. I have also been able to move past all the anger and sadness that came from my past, allowing the person I was meant to be to come to the forefront and move into the driver’s seat of my life.
I recommend this process to anyone seeking to gain a better understanding of themselves, to heal pain, and above all truly let go and move beyond whatever is holding them back from being the person they were meant to be.
I’d been dealing with health issues that also ultimately affected my finances. It had felt like a barrier that made any progress ridiculously slow, and despite my best efforts, I simply couldn’t get through, over, or around it. Since my session with Heather and the Mindful Change process, I’ve noticed steady, significant improvement. — Kathryn W., doctor and author
After Our First Process, My Income Sky-Rocketed. Not only had my income changed, several limiting thought patterns and personal life issues faded — Because of my results, I started referring my friends and clients to Mindful Change. And their lives started shifting, too… — Ashley Ryan, Owner of http://www.hersmartmarketing.com
And you managed to do the entire session without talking about yourself or your experiences – AT ALL – which is nearly impossible for most people (including myself!). You are an awesome listener/facilitator. Your ability to connect the dots in my life, like you have, to gain greater understanding and heal past hurts is very impressive indeed. — D.H., Happiness Expert
Since our session, I HAVE noticed an increase in my desire to ‘get serious’ again, like when I was 22. I was serious and committed before our session, but at a ‘low simmer’ level of energy/enthusiasm. I was going through the motions, but I was scattered, unfocused, and plodding/muddling along.
Now I feel more SERIOUSLY COMMITTED at a much higher level (more like the ‘committed’ energy I had when I was 22) to doing the work that is necessary to gain focus in, and market, my business, set and achieve goals, projects and tasks that measurably and progressively move me forward to much higher levels of success.
It’s like a cloud has been lifted that I didn’t fully realize (or acknowledge) was there. I’m constantly amazed at how much I have to learn!
Yesterday I had a meeting with a marketing friend/colleague and we agreed on 6 things for me to do by next Sunday to move my business forward. I had 2 of them finished the same day (yesterday).
Also, yesterday I hung pictures and awards and black belt certificates in my dojo (a place to practice karate) which I’ve been meaning to do for over two years. Today I’m going to hang my non-karate related awards and certifications in my office. Why SHOULDN’T I proudly display these things to remind me of my accomplishments and deservingness?!
Okay, enough already! Thank you for this gift. YOU are a great gift to the world. You are a great facilitator of healing and internal roadblock (or suppression) removal.
My husband and I have been married over 22 years. We have sought traditional counseling and marriage therapy over the years when we hit a bump in the road. Eventually, however, I noticed the same patterns of behavior re-emerging, and the old ways of dealing with them simply weren’t working anymore. We needed something different, something fast and something that would make permanent changes in how we were relating to each other. We had reached a crisis point in our relationship. — S.D., Housewife / Entrepreneur
We heard about Heather through two friends who had seen her when they were trying to navigate through some troubling times in their lives. They swore she changed their lives. I went to see Heather first and after a day with her, it was as if a piece of the puzzle that I had been looking for had finally been dropped into place. I noticed immediate changes in myself and how I related to others, but more importantly, how I felt about and viewed MYSELF.
My husband and I have been back to Heather for two short sessions and we both plan another full day session each. I can breathe again. It is such a cliché but I really do see the light at the end of the tunnel. I just wish more people would give Heather’s approach a try. It is very different from what I had tried in the past and has real, lasting results. It is, hands down, the best gift anyone can give themselves or their relationship.
Hello Heather, — Small business owner
I just want to say thank you so much for everything you’ve done for us. My family and I are doing so much better since I’ve come to see you. You’ve done wonderful work on myself and my husband’s session. We are in such a better place. We are able to talk and carry conversations without fighting, screaming or my being over sensitive and crying. We are all doing so much better since all of our sessions. 🙂 Thank you from the bottom of our and my heart. Thank you for saving us.
Heather is brilliant and very effective as a therapist, as a teacher, as a coach – a true changemaker. She has had a profound and positive influence on me. Not because she is experienced, not because she is compassionate, not because she is a business leader or gives good advice – all these things I learned about her by being a part of her training course. She has helped me because Mindful Change works, her process of re-wiring the brain to overcome limiting beliefs simply works wonders. If you are a rational thinker or just reluctant to therapy or coaching like I am, I want you to know that Mindful Change is YOUR answer. And you can’t change your mind on your own – let Heather be your guide, and WOW! Before Mindful Change, I was stuck in a loop, I accepted parts of myself that I did not like, as though it was just me and I didn’t have a need to explore or change anything. I’m very happy to have met Heather and participated in Mindful Change – it is unique, it is extraordinary. Today all aspects of my life and relationships have improved. The joy in me has been unleashed, and I remain grateful, happier and eager to change my mind, and to do it often. — Tricia, Ottawa, 36
My friend and I continue to have some struggles between times of awesomeness. We’re going to a local counselor to get some help. This hour at a time stuff is really aggravating. Your method seems far superior. — S.P. Small Business Owner
When you listen to Heather speak, you can feel the countless hours of study and knowledge emerging. — Sandra Tisiot, Founder/President – WomenInBusinessConference
She knows her stuff. Her mindset techniques offer anyone in business large or small critical coaching required to assist you in achieving your goals.
Listen, Learn, Leap with Heather.
When I hired Heather, I appeared successful to most people who know me. I was making a healthy salary as a consultant, I had wonderful children and a marriage, and most of the material things I needed. Under the surface, though, I was an incredibly anxious, Type A perfectionist who was (unknowingly) trapped by my own mind and thoughts. Hiring Heather for a one-day private session was incredibly powerful and the changes I felt, and continue to feel, are significant. — Presentation Consultant
I work in a fast paced environment with a very high profile client base. I was working more hours than I can count, to the detriment of my family and my health – I had been on anti-anxiety medication for nearly 15 years in order to keep the panic attacks at bay. Years ago I sought out traditional talk-therapy which helped, but did not break the patterns that kept me in this state. When I decided to take the leap and hire Heather, I was hopeful that she would be able to help me break old, deeply rooted thought patterns. I had no idea how quickly she would be able to help me do this. Literally within hours of the session, everything shifted. I was more relaxed, I was smiling more. I finally started to feel happy again. Since then, I have started working less and spending more time with my family. People have commented that I seem relaxed and happier. Things that would have caused me to lose sleep and become stressed are now much more likely to not bother me at all because I have been able to handle day-to-day personal and work situations with a clarity that I have not had access to before. The session is allowing me to see improvements in my family, my personal life and my business.
Heather provided a safe and non-judgmental space for me to revisit points in my life when certain strong thought patterns were formed and to ditch patterns that I no longer needed to be part of who I am today. It was much like going through a closet to discard clothes that are out of style to make room for the clothes that make you look and feel terrific today. If there is anything that is holding you back from living the life you want and deserve, I recommend calling Heather!
I am so grateful to have seen Heather. She is highly intelligent and intuitive when it comes to relationship coaching. I followed her suggestions the very same night after our session and within 24hrs my relationship took an incredible turn for the best, thanks to the fact that I followed her advice. We got engaged soon after and we can’t wait to get married. Thank you for your great eye openers and life changing advice Heather! — M.M., Osteopath
I came to see Heather with tons of baggage from my past which was hindering my present. I never thought I could make such a huge turn for the best in so little time after seeing her. Thanks to her method and time with me, in just one day I came to powerful realizations which transformed my life and allowed me to rid myself of all of my anxiety and fear; I gained a sense of calm and confidence that has allowed me to move on to great horizons. — M.M., Osteopath
Since my work with Heather I have noticed that my self confidence has grown and that my anxiety has decreased. I feel more at ease with life in general and have gained a sense of peace with myself and the world around me. Heather has incredible insight when it comes to our mind. I have learned so much from her and am so grateful for her help. We were able to accomplish so much in the short time we worked together. She helped me to believe in myself, assert myself and lead with my heart. — Writer, Marketing Consultant
Hi Heather, — Jane M
I wanted to get back to you and thank you for a tremendous deep dive session yesterday! The transformation from this work has been very profound. Little did I know I would uncover so much in this day process ! Wow! I love what you do.
Your work is very powerful and for some reason we were brought together to do some deep healing for me. The masculine and feminine work is something that has been so imbalanced for me. I don’t think I will be the same but this is a good thing because I can see where my pain held me back, about men and women. Masculine and Feminine are in this together!
I just wanted to reach out and share how touched I am by your work and presence and power.