When a Relationship Goes Off the Rails
Any relationship can go off the rails sometimes. If you’re with someone long enough, there will be ups and downs, times you disagree, times you are closer than you ever imagined, and times of experiencing growing pains. If your relationship isn’t currently in a...
When Fear Hijacks Your Life
Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and think about a purchase you’re about […]
Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and...
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When It Feels Like No One Gives A Damn
Have you ever felt that no one gives a damn about you? For some people, it starts during childhood. For others, it’s a more recent development. Maybe there’s been a string of bad things happening, or maybe you take care of other people who aren’t there for you when you need them. Regardless of the […]
Have you ever felt that no one gives a damn about you? For some people, it starts during childhood. For others, it’s a more recent development. Maybe there’s been a string of bad things happening, or maybe you take care of other people who aren’t there for you when...
How to Handle Judgment in Relationships
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping yourself before, or even during, the judgment process. By stopping the dialogue in your […]
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping...
How To Become More Mindful
Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour. When you think about popular […]
Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....
Is the Change Permanent?
Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone asks that question, what they’re […]
Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
Your Mental Chatter Matters
Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et cetera. But what people don’t understand is that it’s not just […]
Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et...
What’s Mindfulness Got To Do With It?
Your mind and your reality are connected. And if you want a better, happier, more abundant, and more wonderful life then paying attention to your mind and being aware of what you think about and how you’re feeling is a really important part of how you get there. I’ve been practicing mindfulness in some form […]
Your mind and your reality are connected. And if you want a better, happier, more abundant, and more wonderful life then paying attention to your mind and being aware of what you think about and how you’re feeling is a really important part of how you get there....
How to Practice Love
Maybe you’ve caught yourself flipping off another driver. Maybe you worry that you yell at your kids too much. Or maybe you watch the news and simply want to add more love to the world as a counter to the hate and destruction that is reported each day. Regardless of your reason, wanting to be […]
Maybe you’ve caught yourself flipping off another driver. Maybe you worry that you yell at your kids too much. Or maybe you watch the news and simply want to add more love to the world as a counter to the hate and destruction that is reported each day. Regardless of...