Upgrading Your Gratitude Practice

Upgrading Your Gratitude Practice

Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...
The 7 Basics You Deserve

The 7 Basics You Deserve

“Sometimes you have to forget what you feel and remember what you deserve.” ~ Unknown We’re often told to trust our feelings, but sometimes that’s bad advice. If the man or woman who is new to your social circle gives you the creeps, it’s a good idea to go with your...