The Drama Victim

The Drama Victim

We talked about identifying drama in your life last time. If you suddenly realized that you play a bigger role in the drama in your life than you previously thought, this post will help you change your role. Type 1: The Victim Who Wants a Rescuer Do you ever feel...
The Drama Sutra

The Drama Sutra

Juicy secrets, high emotions, lots of energy, and time-consuming antics are the basic components of drama. It’s anything but boring, and the digital world knows it. Marketers use drama to make millions and billions of dollars. But in real life, drama wears you down...
More Is Not Better

More Is Not Better

When life isn’t going the way you want, it’s easy to get stuck in a cycle of thinking that you need to do or have more. You think you need to: Work harder Have greater dedication or commitment Push yourself to greater lengths (or maybe even to exhaustion) Learn better...
The Unexpected Benefit of Good Deeds

The Unexpected Benefit of Good Deeds

“The smallest good deed is better than the grandest intention.” – Unknown Life is busy, and our best intentions often get lost in the bustle of day-to-day demands. However, acts of kindness are important. Not only do they make a positive difference in the life of the...
How To Forgive

How To Forgive

We’ve talked about why forgiveness is powerful last time, and why it isn’t about the other person, but now it’s time to learn how to forgive. Let it out and express yourself Write a letter to the person who hurt you. They’re never going to see this letter, so let it...
Why Forgiveness Is Powerful

Why Forgiveness Is Powerful

Forgiveness is hard. You want to be angry, and the person you’re angry at deserves it. There’s no way to undo the damage they did, and you still feel the pain. So, why should you bother with forgiving them? The biggest reason is that until you forgive, you mentally...