How Being Judgmental Can Help You

Have you ever wanted to tell someone what they should or shouldn’t do and then either been told or wondered if you’re judgmental? Sometimes it’s as simple as thinking someone in your life would have it easier if they were making the choices you think they...

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When You’re Feeling Different

When you spend time on social media, it’s possible to gain the impression that everyone but you is living the perfect life. However, most people are sharing only the good stuff. And that’s okay. Social media isn’t necessarily the best place to share challenges unless...

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Upgrading Your Gratitude Practice

Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...

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Things Worth Doing Poorly

If you read or listen to material in the self-help genre, you’ll hear a lot about excellence, being and doing your best, and striving for the top of the ladder. I think those are excellent ambitions. However, there are some things that are worth doing even if you do...

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Play That Song

Do you have a song? You know – the one that sticks in your head, brings a smile to your face, and makes you sing or dance along to it. There’s the song you associate with your first love, with summer, with being a kid, with sadness, a time of carefreeness, a certain...

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How to Create Personal Freedom

“Show respect even to people who don’t deserve it; not as a reflection of their character, but as a reflection of yours.” ~Dave Willis Taking personal responsibility for your life is the most challenging and freeing thing you’ll ever do. At first, it seems like a...

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The 7 Basics You Deserve

“Sometimes you have to forget what you feel and remember what you deserve.” ~ Unknown We’re often told to trust our feelings, but sometimes that’s bad advice. If the man or woman who is new to your social circle gives you the creeps, it’s a good idea to go with your...

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