Day 6

[vimeo width=”600″ height=”450″]https://vimeo.com/153885396[/vimeo]

Welcome to day 6 of your 10-Day Mindfulness Revolution!

Today our focus is understanding and moving beyond blame. Heather and Mercedes talk about your homework and then discuss shifting blame into a path of empowerment and awareness.

You’ll learn:

  • The emotions most often responsible for blame
  • Common triggers
  • What happens when you flip blame