Welcome to day 3 of your 10-Day Mindfulness Revolution!
Today we’re going to check in with yesterday’s homework and Mercedes will share her observations.
Then we’ll explore:
- When, who, and what you judge and if you notice triggers
- The results of judging others when it comes to your feelings and your relationships
- How judgement shuts off happiness and what to do about it
How did your homework go yesterday? I hope you’re posting your questions and experiences in the Facebook group!