Day 3

Welcome to day 3 of your 10-Day Mindfulness Revolution!

Today we’re going to check in with yesterday’s homework and Mercedes will share her observations.

Then we’ll explore:

  • When, who, and what you judge and if you notice triggers
  • The results of judging others when it comes to your feelings and your relationships
  • How judgement shuts off happiness and what to do about it

How did your homework go yesterday? I hope you’re posting your questions and experiences in the Facebook group!